If you’re looking to promote a strong immune system or boost good gut bacteria, check out these kid-friendly probiotics. While probiotics are often touted as potentially beneficial for adults, research has shown that they may benefit children as well.
Just like in adults, probiotics can help support a child’s digestive and immune health or address certain issues like constipation and heartburn.
However, choosing the best probiotic for your child largely depends on their needs.
If you’re considering probiotics for your children, it’s important to talk to your pediatrician first.
If you’ve both decided that probiotics are right for your child, consider these 7 options.
A quick look at the best probiotics for kids
- Best Chilled Probiotic for Kids: NOW BerryDophilus Kids
- Best Chewable Probiotic for Kids: Renew Life Kids Ultimate Flora Probiotic
- Best Probiotic Gummies For Kids: Smarty Pants Kids Probiotic And Prebiotic Immunity Formula, OLLY Kids Multi + Probiotic
- Best Probiotic Powder For Kids: Culturelle Kids Packets Daily Probiotic Supplement
- Best Probiotic Supplements For Babies: Garden Of Life RAW Probiotics Kids, Florastor Kids Daily Probiotic
How to Choose probiotics for kids
The Products included in this article were selected based on the following criteria: Child-safe.
Each supplement is child-safe and contains specific strains that may provide children’s health benefits. Supplements are tested throughout the manufacturing process, ideally by a third-party organization, to ensure purity and potency.
Dose.
Dietary supplements contain between 500 million and 5 billion colony-forming units (CFU) per serving, making it easy to find a product that meets your child’s needs.
Price.
We offer supplements for a variety of budgets, each offering great value for money.
In addition, all brands and products on our list have been screened to ensure they meet standards for brand integrity and wellness approach.
The Food and Drug Administration (FDA) regulations are manufactured in facilities that adhere to current good manufacturing practices as determined by the FDA and are manufactured by a medically trusted company that adheres to the best ethical, legal and industry standards is made by a company that provides objective standards of trust such as B.
The validation of its dietary supplements by third-party laboratories.
How to choose the best probiotic for your child
There are several factors to consider when determining the right probiotic for your child, including:
CFU count: While the recommended dose may vary depending on your child’s age and health needs, most studies show that doses of 10 million to 10 billion CFU can be beneficial.
Strains: Some strains of probiotics may be better suited to address certain health issues. Look for a supplement that is formulated to address the aspects of health that matter most to you.
Form: Probiotics are usually found in the form of gummies, powders, or chewable tablets. Some children prefer gummy bears, while powders are more suitable for babies and younger children.
Please note that gum supplements should be kept out of the reach of children. dietary needs.
Dietary needs: If your child has allergies, intolerances, or dietary restrictions, it’s important to find a probiotic that is tailored to their needs.
Costs. Probiotics can vary a bit in terms of price, so watch your budget.
Please note that probiotics should only be used as recommended by healthcare professionals.
Be sure to speak to your child’s pediatrician before beginning any supplementation.
Probiotics for kids side effects:
Possible risks and side effects of administering probiotics to children Probiotics are generally considered safe and well-tolerated when used as directed.
However, probiotics may not be appropriate for all children, including those born prematurely and those with compromised immune systems, or those who are critically ill.
In some cases, probiotics can also cause or worsen digestive issues like gas.
Also, certain strains of probiotics can have different health effects, and no two children have the same needs.
For this reason, it’s best to speak with your child’s pediatrician to determine if probiotics may be beneficial for your child and what specific strains are best.
Probiotics for kids: Frequently Asked Questions
Should you give your child probiotics?
Probiotics may be beneficial for some children and help maintain the gut microbiome. However, probiotics are not necessary for everyone and can even have undesirable side effects in some cases. Therefore, it’s important to check with your child’s pediatrician before administering any probiotics or other supplements.
Are gummy probiotics good for kids?
Gum probiotics can help improve gut microbiome health and are chewable and easy to take, so they could be a good choice for many children.
However, it’s best to speak to your child’s pediatrician to determine if a gummy probiotic may be beneficial based on your child’s specific needs.
Also, keep in mind that gummy vitamins have a candy-like shape that can increase the risk of overconsumption.
Be sure to keep gummy probiotics out of the reach of children.
What are the benefits of probiotics?
In adults, probiotics have been linked to a variety of potential health benefits. They may help support immune function, promote digestive health, protect against certain skin conditions, and balance beneficial bacteria in the gut.
Some research in children suggests that probiotics may be beneficial in treating diarrhea, gastroenteritis, atopic eczema, and colic.
However, more high-quality studies are needed.
CONCLUSION:
Probiotics may provide similar health benefits for children and adults, such as:
supporting healthy bacterial growth in the digestive tract and strengthening the immune system.
However, before introducing probiotics into your child’s diet, talk to your pediatrician to determine if probiotics are right for your child.
Read also: 11 Probiotic Foods That Are Super Healthy
