Why Probiotics Matter
You hardly think about it, but deep inside your gut is a whole world of living organisms. It might sound a bit disturbing, but most of them are there for your own good. One of these microorganisms is called Lactobacillus casei or L.casei.
It’s one of the many beneficial bacteria that make your digestive system home. You probably also have some in your urinary and genital tracts.
These helpful organisms are also known as probiotics. Unlike harmful bacteria that make you sick, probiotics like L.
casei are good for your digestive system.
In fact, your body depends on them. Without them, it is much more difficult to digest food and absorb important nutrients.
They also help keep some of the most harmful microorganisms in check. If you don’t have enough good bacteria, things can get out of whack and cause problems.
There are many types of probiotics.
Along with Bifidobacterium, Lactobacillus is one of the most common. Within these two types of probiotics, there are many variants.
What are the benefits of Lactobacillus Casei?
If you don’t have enough good bacteria, adding more L. casei to your diet can help regulate your digestive system.
Probiotic supplements containing L.casei are used to prevent or treat diarrhea. These include infectious diarrhea, travelers’ diarrhea, and antibiotic-associated diarrhea. It can also affect other digestive problems including:
- colic
- Constipation
- Crohn’s disease
- Inflammatory bowel disease (IBD)
- Irritable bowel syndrome (IBS)
- Lactose intolerance
- Case ulcerative colitis can also be useful for:
- acne, hives, and cold sores
- allergies, eczema, and dermatitis
- colds, flu, and respiratory
- infections
- Ear infection (otitis media)
- Oral health problems such as plaque,
- gingivitis, and mouth ulcers
- Helicobacter pylori infection, which causes stomach ulcers
- Lyme disease
- Necrotizing enterocolitis (NEC), a serious bowel disease common in preterm infants
- Rheumatoid arthritis (RA)
- vaginal and urinary tract infections
What the Research Says
Probiotics like L.casei are generally considered safe and potentially helpful in regulating the digestive system. There have been many promising studies with L.casei.In a 2007 Trusted Source study, researchers examined a probiotic drink containing L.casei, L.bulgaricus and S.thermophiles.
They concluded that it can reduce the occurrence of antibiotic-associated diarrhea and C.Diarrhea associated with difficile. No adverse events were reported.
A 2003 Trusted Source study showed that a probiotic drink containing Lactobacillus casei Shirota was a beneficial adjunctive therapy for people with chronic constipation.
A subsequent study by a trusted source looked at people with Parkinson’s disease. one showed that regular intake of milk fermented with Lactobacillus casei Shirota can improve gut habits in people with the condition.
Researchers from a trusted 2014 clinical trial found that L.casei supplementation may help relieve symptoms and improve inflammatory cytokines in women with RA.
There is a growing body of research on L.casei and other probiotics. The Food and Drug Administration (FDA) has not approved L.casei or any other probiotic to treat any specific health condition.
How to use this probiotics
Application of this probiotic Casei occurs naturally in the intestine.
Some fermented foods contain L.casei too. These include some yogurts, yogurt-like fermented milk, and certain cheeses.
Supplements containing L.casei and other probiotics are available at health food stores or wherever supplements are sold. When buying probiotics, it pays to read the labels carefully.
Follow the storage instructions and take the expiration date seriously. Dosing studies are lacking.
There are no definitive guidelines. Read product labels carefully and ask your doctor or pharmacist how much to take.
Probiotics Risks and Warnings
Most people can take probiotics without side effects. Of those who do, one of the most common side effects is mild gas and bloating. If this happens, try decreasing your dose and gradually increasing it. again.
Serious side effects have been reported with the use of probiotics, including dangerous infections.
The risk of such side effects is higher if you have a serious medical condition or a weakened immune system. There isn’t much information about the long-term safety of probiotics.
More studies are needed to determine who is most likely to benefit. Talk to your doctor
Are you considering adding L.casei or other probiotic supplements to your daily diet?
You may want to discuss this with your doctor first.
Here’s why:
New or worsening symptoms can indicate an undiagnosed medical condition that needs treatment or treatment.
If you have an existing health condition, chronic illness, or compromised immune system, probiotics may interfere with your current treatment or increase your risk of serious side effects.
If you’re planning on replacing your prescription medications with probiotics, your doctor needs to know this.
The same applies if you are pregnant or breastfeeding. Your doctor or pharmacist can advise on the safest dose and what to look for on the product label.
The end resultProbiotics like L.casei cannot do it alone. To reap the full benefits of L.casei and keep your digestive system healthy, you need to eat a balanced diet.
This should include:
Lots of vegetables and fruit (canned and frozen are just as healthy as fresh)Lots of wholegrain productsFat-free or low-fat dairy products Lean meat, fish and poultry
Eggs
Nut
Beans
You should avoid trans fats whenever possible and:
Eliminate or reduce saturated fat cholesterol
Added Sugar
Salt
Some daily physical activity, including walking, also helps keep your digestive system working.
Read also: 10 Reasons to require a Bifidus Probiotic
