Deficiency; Are you getting enough magnesium, which has been linked to chronic fatigue, memory problems, depression, menstrual pain, trouble sleeping, constipation, asthma, high blood pressure, kidney stones, heart attacks, insulin resistance, and type 2 diabetes?
What is magnesium?
Magnesium, like calcium, belongs to the minerals that enter the structure of muscles, bones, and teeth and are found extensively in our bodies.
This vital mineral is involved in many enzymatic reactions; It is an essential mineral for many metabolic activities such as muscle contraction, blood pressure regulation, insulin metabolism, heart rate regulation, and nerve conduction!
What are the effects of magnesium deficiency?
When magnesium decreases at the tissue level, the problem of relaxation in the muscles arises.
This situation can manifest itself as a different condition in each system of our body; For example, intestinal motility/irregular movement, i.e. constipation, cardiac arrhythmia, muscle cramps, cramping pain in the head and neck area, and sleep disorders give us an indication of a magnesium deficiency at the tissue level.
Just as we get calcium in our daily eating habits, we also need to get magnesium in order for us to have healthy muscle, bone, and tooth structures.
Magnesium deficiency has been linked to conditions such as high blood pressure, insulin resistance, type 2 diabetes, metabolic syndrome, osteoporosis, and Alzheimer’s.
Stroke, Migraine, Head and Neck Pain, Anxiety, Nervousness, Dizziness, and Attention Deficit Hyperactivity Disorder.
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Which foods contain magnesium?
It focuses on green leafy vegetables, nuts, beans, pumpkin and sunflower seeds, cashews, and whole grains.
The average daily magnesium requirement of a person is around 4-6 mg per kilogram. , is it possible to meet our daily magnesium requirements from food?
Considering that 100g of spinach contains an average of 70-80g of magnesium, an 80kg person should add around 500g of spinach per day to get enough magnesium.
Consuming this amount of green is very difficult in our fast-paced life.
Considering that magnesium also decreases in nature and in soil minerals over the years; It should come as no surprise that magnesium deficiency is becoming more common in society by the day.
Therefore, magnesium must be taken as a dietary supplement under medical supervision.
How does our body regulate this in the event of a magnesium deficiency? too much?
When magnesium, which is intensely stored in our bones and muscles throughout our body, is not absorbed in sufficient amounts in the body during times of greatest need, it is supplied to the blood in the bones and tissues to maintain blood levels to the required level.
However, the decrease at the tissue level will manifest itself in many of the findings mentioned above. If we drink too much, it can speed up bowel movements.
How is magnesium deficiency diagnosed?
Because magnesium deficiency occurs primarily at the tissue level, blood level diagnosis is not possible except in severely malnourished patients, as our body tries to keep blood levels within the desired range by absorbing magnesium in the tissues.
For this reason, although there are signs of magnesium deficiency and deficiency at the tissue level, the amount of magnesium measured in the blood can be normal. The diagnosis of magnesium deficiency can be made and treated based on clinical and laboratory tests. medical report.
